Fitness Journal – Day 81 of 90 (Another Busy Work Day!)
It’s day 81 of 90 of this 90 day journal journey, and it’s one of those headaches all day with some body aches cause of hormones. I was highly functional though as I survived a busy work day and today’s workouts. Otherwise, I was highly unproductive.
Morning
Yesterday’s high-ish fiber day was a flop since today was unsuccessful. I tried for more fiber anyways – some fruits and some nut butters. Work emails piled up so early this morning and it was nonstop from 8AM – sometime in the afternoon.
Lunch
Leftover chicken bowl with guac and such. I didn’t have time to sit down at the table to eat, so I was eating in between work.
Today’s Workouts
Today’s videos focused on the arms, and they were great videos. All of them involved some weights, and I liked those much more than the variety weightless arm workouts. Today’s videos were –
- 21 Minute Cardio Burn N’ Tone Workout – a 21 min workout repeating various moves for 7 minutes 3 times. This one really got my heart rate up, and I def felt the cardio and the arms.
- 10 Minute Arm Toner – another arm workout with weights. There were some moves where I couldn’t comfortably straighten my arms as Cassey did in the video, so I either did something else or modified.
- Toned Arms at Home Workout – similar to the above video. Same struggles, but was good.
Dinner
We had some ground meat we had to use, so we made some patties with breadcrumbs and veggies with an olive oil garlic yogurt sauce and some hummus. Hummus is so good! I get mine from TJ’s, but I’d like to try to make my own someday. The kids and I watched some more Cutthroat Kitchen. So funny.
Today’s Overview
Ugh, headache please go away. It’s going to be an uncomfortable next several days. The timing of this plus the vaccine on Saturday is just horrible, LOL. It’s one of those days where I don’t feel like doing anything other than curl up in bed. Instead, other than work and such, I was watching TV or playing Homescapes. So unproductive.
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